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health

Superfoods to Have at Work

Source: hsph.harvard.edu Written by – Siyathma at OmeBiz What are Superfoods? In recent years, I am sure you have come across the term ‘Superfoods’ and wondered what exactly it meant. Superfoods are foods that are nutritionally dense. They have a lot of vitamins and minerals packed in them which promote healthy living. Moreover, they can […] Continue reading →

Watch your back!

Written by – Siyathma at OmeBiz The Problem – Sitting for Long Hours at Office We can all agree that one of the toughest parts about working an eight-hour job would be the fact that we have to sit for long hours at a stretch. Back pains have become more common nowadays at a much […] Continue reading →