Written by – Siyathma at Omentra.com
The Problem – Sitting for Long Hours at Office
We can all agree that one of the toughest parts about working an eight-hour job would be the fact that we have to sit for long hours at a stretch. Back pains have become more common nowadays at a much earlier stage in our lives. A poor quality chair can add more stress onto your posture, which causes problems like numbness, spinal misalignment, joint pain, neck pain, and herniated discs. It does not just make you unproductive at work due to high levels of discomfort but also it leads to considerable physical health risks. Hence it is vital that you pick out the best chair for you.
Not everyone would want to spend a fortune on a chair. However, buying a good quality office chair is a good investment. It would help you in the long run as you would not have to face such terrible pains which could turn into much serious problems later on in the future. It adds to your productivity as well, which is important for your organization.
The Solution – Ergonomic Chairs
When it comes to chairs, one size does not fit all. This is the reason that ergonomic chairs, which are customizable, have become highly recommended. Ergonomic chairs are ordered according to an individual’s specifications, where it allows a high level of adjustability. This would encourage more movement during your working day with the ability to adjust the arms, seat height and lumbar support, which enhances your comfort at office, ultimately enabling you to be more productive at work. These chairs would help you maintain a better working posture, which would reduce your chances of getting chronic neck and back pains.
What makes a Good Ergonomic Chair?
- Adjustable seat height- The right height means that your forearms are in-line with your desk and that your feet remain flat on the floor.
- Adjustable seat with and depth adjustment – This would determine how much support your thighs receive. The space you need between the chair and the back of your knees is roughly three fingers wide.
- Adjustable armrests – It should be adjusted in a way that there is a 90 degree through the forearm when the shoulders are relaxed. This helps to prevent any strain on your arms.
- Lumbar Support – It should match the contours of the spine, so that your spine would remain supported throughout the day.
- Fabric – The seat, armrests and backrests should be well padded to ensure that the worker’s body does not press on the frame of the chair.
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